Yoga & Pilates (Integrated Life of Fitness)

Around the world, millions of people love to work out using yoga or Pilates. These exercises help people to get in shape, lose weight, and keep a positive attitude. While yoga has been around for hundreds of years, and Pilates was only created a few decades ago, many people are combining yoga and Pilates today to push their bodies further. Learn more about how yoga and Pilates can improve your body, your mind, and your life. Discover how to live ...

By Sara James
Age Range: 12 - 17 years
Grade Level: 7 - 12
Series: Integrated Life of Fitness (Book 10)
Hardcover: 64 pages
Publisher: Mason Crest Publishers (August 15, 2014)
Language: English
ISBN-10: 1422231666
ISBN-13: 978-1422231661
Product Dimensions: 7.2 x 0.4 x 9.4 inches
Amazon Rank: 8581817
Format: PDF Text djvu book

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