The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book)

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it...

By Marla Heller
Series: A DASH Diet Book
Paperback: 240 pages
Publisher: Grand Central Life & Style; Reprint edition (December 19, 2017)
Language: English
ISBN-10: 1455528056
ISBN-13: 978-1455528059
Product Dimensions: 7.2 x 0.6 x 9.2 inches
Amazon Rank: 31862
Format: PDF ePub djvu book

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Love, love the Dash Diet. I followed it for 10 days using only the receipes in the original book, and lost weight without feeling hungry or deprived. Therefore decided to order the actual cookbook. I love the receipes and how they are separated by

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