Chia Power can make you skinny, strong, and healthyThe Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as ...
By Dr. Bob Arnot
Hardcover: 288 pages
Publisher: William Morrow; 1 edition (February 12, 2013)
Product Dimensions: 7.4 x 1 x 9.1 inches
Amazon Rank: 889007
Format: PDF Text djvu ebook
I lost a lot of weight and my joints felt really great after following the diet for a week. I had to modify the amount of chia and some of the recipes, but overall, REALLY good advice and simple choices. I suffer from Rheumatoid arthritis, so this