This is a book about implementing daily self-care for the heart, mind, body, and spirit. It is a support to anyone wanting to take their health and well-being to the next level and want to thrive, not just survive in their lives. Sustainable lifestyle changes happen by taking small, doable, incremental steps. This booklet is designed to support you in creating a foundation of self-care that lasts beyond 30 days and becomes a way of life, so that ...
By Michele Pedersen
File Size: 213 KB
Print Length: 52 pages
Simultaneous Device Usage: Unlimited
Publisher: BookBaby; 1 edition (June 7, 2016)
Publication Date: June 7, 2016
Sold by: Amazon Digital Services LLC
Word Wise: Enabled
Lending: Not Enabled
Format: PDF ePub djvu ebook
Thoughtful and intelligent guidance for "nourishing" one's whole being. Suitable for those who seek to improve and enhance their lives. Highly recommended.