Beginner's Guide to Buddhist Meditation: Practices for Mindful Living

Meditation is an invitation to discover a sense of deep well-being and inner richness that can transform every aspect of life. But where to start? Christina Feldman shows where in this comprehensive, accessible primer. Featuring over 100 color photos, this guide helps seekers both get started and maintain motivation. In simple, clear language, Feldman explains when to meditate, how to create a meditation space, what to wear, how to sit or lie (in...

By Christina Feldman
Paperback: 96 pages
Publisher: Rodmell Press (September 27, 2006)
Language: English
ISBN-10: 1930485131
ISBN-13: 978-1930485136
Product Dimensions: 6 x 0.2 x 8.2 inches
Amazon Rank: 2400895
Format: PDF Text TXT book

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It's out of print and they don't plan to reprint (I called the publisher). That's too bad, because this is the most simple, yet compehensive and useful intro to meditation and mindfulness that I have run across.

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